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Forma is in Oakland, San Leandro women fitness solutions and progrmas, also provides in home personal trainers

 

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Solutions at your doorstep
At Forma we understand your demanding lifestyle and we specialize in providing all possible fitness plans and services to accommodate your unique needs. With Forma, the gym comes to you!

One of our certified personal trainers will come to your home or office to work with you or if you enjoy training outdoors, we can work out at a park near you. We'll provide all the equipment, the exercise plan, personal trainer and our undivided attention during your session.

Enjoy working out with your spouse or a group of friends. Whether your preference is to start off your day full of energy or to complete your day with exercise, to nourish yourself and end your workday stress free.

Next Boot Camp starts March 1
Outdoor Boot Camp 2010- Register Today. Space is limited.

check our Boot Camp Training Program

A fresh approach to fitness training…

At forma we believe that overall well-being comes from an integration of well-organized workouts, education and a supportive environment to keep you on track.

We create entertaining exercise plans incorporating different forms of sports performance training, yoga, pilates, kick boxing, weight-lifting and even gymnastics, developing the harmony that can be attained by working with both the mind and the body.

Our priority is communicating with you. We offer 24/7 online support to assist you with any questions or interests that you may have. Text messages will remind you about your workout assignments and we will call you for your next day appointment.

Our staff is educated, fun, reliable and 100% committed to walk you to a path of health and well-being.

We invite you to explore our site and learn how Forma Fitness Solutions can help you achieve your health and fitness goals.

We look forward to hearing from you!