Forma fitness solutions, provides the following: boot camp, group events, bootcamp, bootcamps,weight loss and core training strengh building. Forma also has fitness foucus groups, with speciaties in post and pre natal, pilates.

Current programs are bootcamps, women events, personal trainning, group training and coporate wellness programs. See the calendar page for more.

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Forma Fitness Packages Information

 

Packages

 get in forma

 performance

 transformation

 forma express

 duo in forma

 

Toll free number 1-877-70FORMA
or vist the Contact us

So What is This About?

Personal Training Special Packages

 get in forma - A great start to learn about your body and how it responds to fitness training in a time frame that allows for results! Learn, what type of exercises and disciplines best suit you to achieve overall wellbeing, discover how many calories your body needs for maximum enhancement, educate yourself with the weekly workout assignments and discover proper intensity for your unique persona.

Two times per week for 12 weeks or 3 times per week for 8 weeks. (24 sessions of 1 hour)



 myPerformance. Just the right amount of time to improve sports performance, whether you are starting a cross-training season, running a marathon, playing soccer, enjoy winter sports, offseason athlete or simply you have an important event, such as a coming wedding, your class reunion, the trip of your dreams, a family member graduation… your own birthday!

Two times per week for 18 weeks or 3 times per week for 12 weeks. (36 sessions of 1 hour)



myTransformation. Lifestyle, physical and health changes are more significant within this time frame of training. Planning to get serious about getting in shape? Looking for encouragement, motivation and discipline? his packages improve stamina, relief muscle tension, weight loss, flexibility, improve !

2 times per week for 24 weeks or 3 times per week for 16 weeks. (48 sessions of 1 hour)



 myforma express. ½* hour trainings are a good alternative for clients who can do their cardiovascular training and “homework” training independently.

*Take any of the special packages with a 35% reduction
*Express training offered only in selected areas



 duo in forma. Start your program with a friend and share the costs of having your own trainer. You both will be coached through a challenging, fast-moving exercise program that will strengthen your body, burn calories, and get you results. We train couples, friends, mothers-and-daughters, and co-workers. Partner up and get moving!

No prior experience with a Personal Trainer?

No problem, check our 10 Top Reasons to hire a Personal Trainer or give us a call, we’ll walk you through the whole process so, when you meet with your Certified Personal Trainer you’ll know what to expect from the very first session.

Toll free number 1-877-70FORMA or Contact us

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